Try more of what you want and Quit more of what doesn’t work.
Shoot your reputation or fear in the head if it holds you back.
Align your actions to your goals, and your feelings to your intention.
Author: W
Wissam, Wesley, or simply W, is an educator, writer, entrepreneur, engineer, activist, ex-Imam, humanist, liberal thinker with interest and mediocre attempt at many takes of life. A modern confused Renaissance man, who uses doubt as a path for emancipation and science as a road towards enlightenment.
Thought of Today: October 21, 2017 at 11:15AM
Hunger is a habit, not a real feeling unless you are in an Ethiopian drought.
Thought of Today: October 21, 2017 at 11:08AM
According to research, you need to have 10,000 hours of practice in something to make you an expert in it.
That’s about 250 weeks or 5 years of full time work.
Thought of Today: October 21, 2017 at 10:01AM
Everything in life is a Trade-off. Choosing to do one thing means not doing something else. The opportunity cost is never predictable nor limited. The options are infinite. Life is too short to even comprehend your choices.
“The price of anything is the amount of life you exchange for it” Henry David Thoreau
Time is not equal money, because you can always get more money. Time is priceless.
Strategic Quitting of things is sometimes better than grit.
Thought of Today: October 21, 2017 at 09:43AM
Research shows that the most motivating thing is:
“progress in meaningful work”
Thought of Today: October 21, 2017 at 09:40AM
Zero fail means zero fun. That’s why Good games have 80% fail rate.
Thought of Today: October 08, 2017 at 01:01PM
I wish the car drives itself right now so I can read. Our kids are going to be lucky! 2017
Protected: 2017 Goals Recap
Research and Resolutions
1. Recent studies have linked more frequent Facebook use to poor physical and mental health, plus diminished life satisfaction.
Resolution 2017.10.1.a decrease checking Facebook and Instagram from 1 time a day to 1 time a week
2. Research published in Proceedings of the National Academy of Sciences found that people who spent money on saving time, reported greater life satisfaction.
Resolution 2017.10.1.b dedicate a budget for secondary Services
3. Research found that People who felt the wisest range of positive emotions had the lowest levels of inflammatory markers in their blood.
Resolution 2017.10.1.c verbalize the positive feelings of emotion and express them, and take note on what causes them to increase it.
4. Research shows that forgiving yourself and others can protect against stress and the toll it takes on mental health.
Resolution 2017.10.1.d forgive and let go of all grudges
5. Research shows that over planning and under planning trips may
Resolution 2017.10.1.e take smaller random trips and vacations locally
6. Research shows any kind of green space can make you happier.
Resolution 2017.10.1.f insist on visiting and holding meetings or gatherings in green spaces
7. Research shows that supportive friendships was found to be a better predictor of well-being than having strong family connections.
Resolution 2017.10.1.g increase friends
8. Research shows that giving makes you happier than taking. That Random acts of kindness can bring a person happiness.
Resolution 2017.10.1.h do a random act of kindness every day
Thought of Today: September 30, 2017 at 06:29PM
Cognitive Reappraisal: change the story and you change your mind and behavior.
Wissam Charafeddine 