Research and Resolutions

1. Recent studies have linked more frequent Facebook use to poor physical and mental health, plus diminished life satisfaction.  Resolution 2017.10.1.a decrease checking Facebook and Instagram from 1 time a day to 1 time a week  2. Research published in Proceedings of the National Academy of Sciences found that people who spent money on savingContinue reading “Research and Resolutions”

meaning over happiness

Our culture is obsessed with happiness, but what if there’s a more fulfilling path? Happiness comes and goes, says writer Emily Esfahani Smith, but having meaning in life — serving something beyond yourself and developing the best within you — gives you something to hold onto. Learn more about the difference between being happy andContinue reading “meaning over happiness”

Thought of Today: August 02, 2016 at 12:10PM

Average America home has over 300,000 item and the average American wastes 55 min a day looking for stuff. Clutter causes depression. Minimalism is the solution. It is the future. 10 Tips: 1. Scan any important documents or mail and throw away. (Scan apps are mostly free) 2. Have multiple use for each item whenContinue reading “Thought of Today: August 02, 2016 at 12:10PM”

Thought of Today: July 26, 2016 at 01:32PM

There is no such thing as a “great” country … And definitely it is not a great country if it votes for an ignorant bigot. The process of progress is a collective international human effort, and the more you play a part of it as a country, the more you are being part of theContinue reading “Thought of Today: July 26, 2016 at 01:32PM”